{"id":47589,"date":"2025-04-10T13:35:53","date_gmt":"2025-04-10T11:35:53","guid":{"rendered":"https:\/\/niezapominajkaslupno.pl\/?p=47589"},"modified":"2025-04-10T13:35:53","modified_gmt":"2025-04-10T11:35:53","slug":"poranna-rozruszanka","status":"publish","type":"post","link":"https:\/\/niezapominajkaslupno.pl\/index.php\/2025\/04\/10\/poranna-rozruszanka\/","title":{"rendered":"Poranna rozruszanka"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3881-Copy.jpg\" alt=\"\" class=\"wp-image-47590\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3881-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3881-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3870-Copy.jpg\" alt=\"\" class=\"wp-image-47591\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3870-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3870-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3872-Copy.jpg\" alt=\"\" class=\"wp-image-47592\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3872-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3872-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3873-Copy.jpg\" alt=\"\" class=\"wp-image-47595\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3873-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3873-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3874-Copy.jpg\" alt=\"\" class=\"wp-image-47593\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3874-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3874-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3875-Copy.jpg\" alt=\"\" class=\"wp-image-47594\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3875-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3875-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3876-Copy.jpg\" alt=\"\" class=\"wp-image-47596\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3876-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3876-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3877-Copy.jpg\" alt=\"\" class=\"wp-image-47597\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3877-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3877-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3878-Copy.jpg\" alt=\"\" class=\"wp-image-47598\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3878-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3878-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3880-Copy.jpg\" alt=\"\" class=\"wp-image-47599\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3880-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3880-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3881-Copy-1.jpg\" alt=\"\" class=\"wp-image-47601\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3881-Copy-1.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3881-Copy-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3882-Copy.jpg\" alt=\"\" class=\"wp-image-47602\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3882-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3882-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3883-Copy.jpg\" alt=\"\" class=\"wp-image-47600\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3883-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3883-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3884-Copy.jpg\" alt=\"\" class=\"wp-image-47604\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3884-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3884-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3885-Copy.jpg\" alt=\"\" class=\"wp-image-47603\" srcset=\"https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3885-Copy.jpg 576w, https:\/\/niezapominajkaslupno.pl\/wp-content\/uploads\/2025\/04\/IMG_3885-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Lavc59.14.100<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-47589","post","type-post","status-publish","format-standard","hentry","category-wydarzenia"],"_links":{"self":[{"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/posts\/47589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/comments?post=47589"}],"version-history":[{"count":1,"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/posts\/47589\/revisions"}],"predecessor-version":[{"id":47605,"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/posts\/47589\/revisions\/47605"}],"wp:attachment":[{"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/media?parent=47589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/categories?post=47589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niezapominajkaslupno.pl\/index.php\/wp-json\/wp\/v2\/tags?post=47589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}